Lychee Litchi chinensis better known as litchi, liachi plus leechi, belongs with the soap-berry family. Arose in China, this sub tropical fruit has become grown in many features of the world and is amongst the highest consumed fruits worldwide. A ripe together with fresh lychee fruit carries a tender, whitish pulp having a distinctive flavor that may only be enjoyed when the fruit is used fresh. This fruit grows by using an evergreen tree and is particularly spotted mostly for summer. The lychee tree reaches up to and including height of 40 to help 50 feet, the fruit is oval-shaped is about 5 cm much time and 3 cm wide. The seed on the fruit is not toxic but it surely is advised going without shoes shouldn't be swallowed.
A plant usually will start flowering during the start of the rainy period; September and March. During this occasion, the lychee fresh fruit is ready for harvest and therefore the best indicator of the fact that fruit is equipped is when this changes its colouring from green to be able to fiery red. It's not at all difficult to acknowledge lychee fruit among the other fruits. People can area this fruit with the aid of its fiery reddish colored skin.
Nutritional Benefits
People who would like to opt for an important healthier lifestyle to end their various health factors should definitely are the lychee fruit into their diet. The fruit is mostly a rich source from essential nutrients as well as being available easily available in the market. Here is several essential lychee nutrition facts which supports the readers understand the vitamins and minerals of the results.
- Recent medical reports point out that lychee crops curbs the progression of cancerous cells by the body processes. The fruit is mostly a rich source in flavonoids which are earth shattering against breast malignancy.
- People who may have constant complaints involving tiredness and low energy by the body processes should definitely beginning including lychee fruits with their diet as they're a rich origin of vitamins.
- The fruit is high in carbohydrate and fibre which helps within smooth digestion.
- Lychees are decreased calories and doesn't have a saturated fats or possibly cholesterol. However, this fruit could be very rich in linens which is critical for individuals that happen to be concerned about their unwanted weight.
- The lychee fruit is likewise a great approach of obtaining B-complex vitamins for instance thiamin, niacin and additionally folates. These vitamins are essential as they help our bodies to metabolize cabohydrate supply, proteins and transfats.
- As any fruit has high levels of vitamin C, it will help the immune system of this body to combat off life-threatening factors like cardiovascular health conditions and cancer. Vitamin C is known as very essential regarding healthy eyes, glossy hair and amazing skin.
- The lychee fruit is likewise a rich method to obtain important minerals enjoy potassium and office assistant. Potassium is really important for cell construction and helps regulate pulse and optimum maintain pressure. Copper is needed for the formation about new red blood cells by the body processes.
- People in China feel that the lychee fruit gets the power to de-stress pain and get smaller swollen glands. The lychee fruit continues used for dealing with swollen glands throughout China, but there's no scientific fact to aid this claim.
- The fruit doesn't need a long corner life, hence scores of them get defective while transportation. The fruit has to be eaten raw and fresh the minute it is plucked out of your tree.
| Lychee Dietary Value | |
| Element | Value |
| Calories | 66 calories |
| Carbohydrates | 16. 53 g |
| Protein | 0. 83 g |
| Dietary Fiber | 1. 3 g |
| Folates | 14 g |
| Choline | 7. 1 mg |
| Riboflavin | 0. 065 mg |
| Vitamin C | 71. 5 mg |
| Vitamin E | 0. 07 mg |
| Vitamin K | 0. 4 g |
| Potassium | 171 mg |
| Calcium | 5 mg |
| Magnesium | 10 mg |
| Phosphorus | 31 mg |
There are lots of popular ways in which the fruit is often eaten; ice-cream, liquid, milkshake, mocktails together with cocktails, jams, jellies, sorbets as well as sauces. Hope this content on lychee crops nutrition facts was a motivating read, please perform leave valuable information.
Nutrition Facts and Analysis for Litchis, raw [lychee]
nutritiondata.self.com/facts/fruits-and-fruit-juices/1945/2Nutrition facts and Information for Litchis, raw [lychee]
Calories in Lychee and Nutrition Facts - All Things Food and Diet ...
www.fatsecret.com Foods Food ListNutrition Facts: Serving Size 1 lychee Amount Per Serving: Calories from Fat 0. Calories 6 % Daily ... Meadow Gold Lowfat Lychee Yogurt : view more results:
Calories in Lychee - Nutritional Information and Diet Info
www.fitbit.com/foods/Lychee/81831Comprehensive nutrition resource for Lychee. Learn about the number of calories and nutritional and diet information for Lychee. This is part of our comprehensive ...
Lychees Nutrition Facts, Health Benefits of Lychees, Lychee
www.lose-weight-with-us.com/lychees-nutrition.htmlAll about lychees nutrition information, lychee fruit benefits, calories in lychees, ... Get the very best results for your efforts and money!
Calories in 1 cup of Lychee and Nutrition Facts
www.fatsecret.com Foods Food ListNutrition Facts: Serving Size 1 cup Amount Per Serving: Calories from Fat 8. Calories 125 % Daily ... Meadow Gold Lowfat Lychee Yogurt : view more results:
Lychee Nutrition Facts, Lychee Calories, Nutritional Information
www.myfitnesspal.com/nutrition-facts-calories/lycheeLychee nutrition facts and nutritional information. ... Showing results 1 through 20 of 406 Search Results for Lychee. Litchis (lychee) - Raw Serving ...
Lychee Nutrition Facts, Lychee Calories, Nutritional Information ...
www.myfitnesspal.com/nutrition-facts-calories/lychee/5Lychee nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Lychee and over 2,000,000 other foods at MyFitnessPal.com.
Lychee fruit health benefits & nutrition information B4Tea.com
b4tea.com/.../lychee-fruit-health-benefits-nutrition-informationThe lychee fruit has lots of health benefits and nutrition information along with rich taste. ... Nutritional information of lychee fruit ... you will see results.
Lychee Fruit (Fresh) Calories and Nutrition Facts - DailyBurn
tracker.dailyburn.com/nutrition/lychee_fruit_fresh_caloriesCalories in Lychee Fruit (Fresh) - Nutrition Facts for Lychee Fruit (Fresh) including Calories, Fat, Protein, Carbohydrates, and much more.
Lychee Fruit Nutrition - Vitamins & Nutrition - Compare Prices ...
www.nextag.com Health & Beauty Health Vitamins & NutritionLychee Fruit Nutrition - 8 results like Natrol Lychee Fruit Diet, Genceutic Naturals Lychee Super Fruit Complex -- 500 mg - 60 Vcaps, Natrol Lychee Fruit Diet -- 60 ...
Information on Lychee Facts Food_and_Drinks Reference.com
ask.reference.com/information/Food_and_Drinks/Lychee-FactsThere are 6 calories in 1 Lychee. Get full nutrition facts and other common serving sizes of Lychee including 1 oz and 100 g.
Calories in Lychees, Calories in a Lychee Fruit, Litchi Fruit Calories
www.lose-weight-with-us.com/calories-in-lychees.htmlCalories in a Lychee fruit, ... We provide you with Lychees nutrition facts and the health benefits of Lychees to help you ... Get the very best results for your ...
Lichi Super Fruit Diet Reviews Nutrition Reviews and Products ...
www.epinions.com Wellness & BeautyResults for Nutrition > "lichi super fruit diet reviews" Nutrition. See All Categories. ... Lychee is an ancient fruit that is native to China and southeast Asia.
Yeo's Lychee Drink (10.1 fl oz)
www.foodfacts.com Fruit and Vegetable JuicesIngredients, nutrition facts, allergy information, vitamins and weight watcher points for Yeo's Lychee Drink (077521321105)
Lychee a Super Fruit and its Health Benefits Explained
www.engineeredlifestyles.org/lychee.htmlList of health benefits from eating lychee. ... Facelift Results; Moisturizer; ... Lychee also helps the body to digest food properly for the best nutrition and an ...
Lychee mango weightloss Vitamins & Nutrition Bizrate
www.bizrate.com Vitamins & NutritionYou're in Vitamins & Nutrition Narrow Search Results. Price Range $ to $ Update>> By Keyword. Related Searches. ... More information about lychee mango weightloss .
The Wonderful Lychee Fruit Gets Hijacked - Nutrition Unplugged
www.nutritionunplugged.com/2011/01/the-wonderful-lychee-fruit-gets...Lychee fruit by SUJA on flickr Oh, no. Here we go again. Lychee fruits may be the new Acai. This exotic fruit from China and Southeast Asia has became i
lychee.com - SiteGlimpse.com
www.siteglimpse.com/lychee.comKeywords hit in search results . ... grown health highest highway info@lychee information introducing juicy kratie leathery ... Nutrition, Lychee Liqueur, Lychee ...
Information on Lychee Fruit Food_and_Drinks Reference.com
ask.reference.com/information/Food_and_Drinks/Lychee-FruitWhat Is Lychee Fruit fruit.webcrawler.com/ Search for What Is Lychee Fruit With 100's of Results at WebCrawler. ... Lychee Nutrition Facts. Lychee Martini. Lychee ...
Lychee (litchi) nutrition facts and health benefits - Featured Article
www.hamariweb.com Urdu Articles Health ArticlesLychee (litchi) nutrition facts and health benefits ... Academic Results: Career Counseling Weather Updates Free Softwares Desktop Wallpapers Greeting Cards
Lychee fruit Vitamins & Nutrition Bizrate
www.bizrate.com Vitamins & Nutrition($3.00 - $50.95) : 26376 matches. Find great deals on the latest styles of Lychee fruit. Compare prices & save money on Vitamins & Nutrition.
Shopzilla - Lychee fruit Vitamins & Nutrition
www.shopzilla.com Vitamins & NutritionShop for Lychee fruit Vitamins & Nutrition at Shopzilla. ... That something would give you unmatched results, where others have failed. That something is Craze, ...
0 comments:
Post a Comment