A sweet potato plant is one of the family Convolvulaceae. Sweet potatoes will be the large, starchy and great tasting roots with the plant. It is a variety of root vegetable. Yams are slightly distinctive from sweet potatoes. The softer in addition to relatively moist lime sweet potatoes usually are called 'yams' in portions of north America, in order to differentiate them with firm white lovely potatoes.
Sweet potatoes have been used since not less than 5000 years. As of late, health-conscious food users enjoy them for his or her versatility. They have secured their devote the family monthly diet as men and women prefer natural a good diet. They are utilized for main dishes, casseroles, salads, bread, desserts and ready-made baby foods as they quite simply add color into the meal, and they improve the overall nutritional value of your meal. Baked, boiled, melted, broiled, canned or frosty sweet potatoes can be employed for the planning of delicious containers. They can equally be cooked from the microwave oven.
Sweet Spud Nutritional Facts
- They are loaded in vitamin A plus vitamin C.
- They are high in starch.
- Beta carotene obtained from these potatoes helps slow up the risk of cancer tumor.
- They are filled with manganese, copper, fiber content, vitamin B6, beta carotene, advanced carbohydrates, protein, potassium, lime scale and iron.
- They give lowest glycemic directory rating, amongst almost all root vegetables. Typically the fiber rich nice potato is waste slowly. It causes any gradual rise in blood sugar level, offering you emotions of satiation for longer time. It is as part of the 'good' carb directory. They are thus necessary for diabetics, in spite in the name 'sweet'. They help stabilize blood glucose and lower insulin challenge.
| Types associated with Sweet Potatoes | Quantity Dished up | Calories |
| Steamed | 1 oz of. (28 gm) | 24 |
| Raw | 1 Cup of coffee (135 gm) | 114 |
| Canned Mashed | 1 Glass (255 gm) | 255 |
| Cooked, Boiled, Peeled, Hardly any salt | 1 Hole Mashed (330 gm) | 250 |
| Baked | 1 ounce . of. (28 gm) | 32 |
| Micro Baker Yams | 1 (230 gm) | 280 |
| Sweet Spud Fries | 109 gm | 190 |
| Terra Charming Potato Chips | 1 ounce . of (28 gm, about 17 Casino chips ) | 160 |
| Baked Lovely Potato Chips | From 1 Drink | 33 |
| Low Unwanted weight Carrot and Pleasant Potato Soup | 1 Soups Bowl | 145 |
| Sweet Spud Pie | 130 gm | 340 |
Here's some of the table describing that detailed nutrition information of 200 gm regarding sweet potato, cooked properly, baked with complexion, without salt.
Baked Fairly sweet Potato Nutritional Facts
| Element | Amount in every Serving |
| Calories | 180 |
| Calories with Fat | 3 |
| Cholesterol | Nil |
| Sodium | 72 mg (3 %) |
| Total Carbohydrates | 41 gm (14 %) |
| Total Fat | Nil |
| Saturated Fat | Nil |
| Proteins | 4 gm |
| Vitamin A | 769% |
| Calcium | 8% |
| Iron | 8% |
| Vitamin C | 65% |
| Sugars | 13 gm |
| Dietary Fiber | 7 gm |
| Magnesium | 54 mg |
| Phosphorus | 108 mg |
| Water | 152 gm |
I know, you would love to browse 'healthy great potato recipes' to acquire more information. Sweet potato is often a nutritious and inexpensive food. Sweet potato pieces of information inform us that certain baked sweet spud (3 ounce serving) supplies over 8, 800 IU regarding vitamin A (about 2 times the recommended everyday allowance), yet it has only 141 calories allowing it to be valuable for some weight watcher. Calories in sugary potato are a good choice for weight loss not to mention weight gain, based on how you use it. Do you are aware of that sweet potato plant is undoubtedly an attractive house put? Put a sweet potato at a jar of drinking water and within 10 nights, the stem will begin to grow. Then, you could place the jar in a very sunny window and allow vine trail or possibly climb. Thus, sweet potatoes might help decorate your property too!
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CalorieKing - Calorie Counter - Calories in Sweet Potato
www.calorieking.com Food DatabaseCalories in sweet potato. Find nutritional information like calories, carbs, fat, protein and fiber for sweet potato. Average All Brands
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nutritiondata.self.com/facts/vegetables-and-vegetable-products/2667/2Nutrition facts and Information for Sweet potato, cooked, ... the more likely it is to fill you up with fewer calories. ... Foods low in fat, ...
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www.sparkpeople.com/calories-in.asp?food=sweet+potatoesCalories in Sweet Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potatoes.
Sweet Potato Calories And Nutrition LIVESTRONG.COM
www.livestrong.com Calories in Sweet PotatoMar 07, 2011 Sweet Potato Calories and Nutrition. The sweet potato plant has the scientific name Ipomoea batatas, ... Sweet potatoes are low in fat and very high in ...
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caloriecount.about.com Potato Dishes Baked PotatoCalories 103. Calories from Fat 2. Total Fat 0.2 g 0 % ... Micro Baker Yams/Sweet Potatoes - Sweet Potatoes. Sweet Potato - Baked. Tomatoes, Red, Ripe - Raw,
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fatsecret.com FoodsThe favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 110 calories. ... Calories from Fat 1. Calories 114 % Daily Values*
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Sweet Potato Calories and Nutrition Facts
www.peertrainer.com/DFcaloriecounterB.aspx?id=2875There are 114 calories in 1 cup of sweet potato. ... It is a healthy fat, and can help turn an already tasty food into something even better.
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Calories in Sweet Potato - Free Diet Plans and Weight Loss
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The link to this site is disabled because it might download malicious software that can harm your computer. Learn MoreWe suggest you choose another result, but if you want to risk it, visit the website.Sweet Potato And Weight Loss LIVESTRONG.COM
www.livestrong.com Vegetables & Beans Sweet PotatoApr 20, 2011 The average sweet potato contains about 160 calories, ... you bake them in a marshmallow-laden casserole or sink ... Low Fat Sweet Potato Muffins
Calories in Sweet Potato, mashed Nutrition, Carbohydrate and ...
www.calorieking.com Average All Brands Canned VegetablesThere are 258 calories in 1 cup (9 oz) of Sweet Potato, mashed. You'd need to walk 71 minutes to burn 258 calories. ... Calorie, Fat & Carbohydrate Counter. At Last!
Calories in Sweet Potato - FatSecret United Kingdom - All Things ...
www.fatsecret.co.uk/calories-nutrition/food/sweet-potatoCalories in Sweet Potato. Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. ... Fat(g) Carbs(g) Prot(g) Calories.
Sweet Potato Skins Recipe Key Ingredient
www.keyingredient.com/recipes/6554048/sweet-potato-skinsInstead of fat-laden potato skins stuffed with cheese and bacon, try these flavor-packed sweet potatoes that are dusted with Parmesan and cayenne pepper.
Calories in Sweet potatoes - Calorie, Fat, Carb, Fiber, and ...
recipes.sparkpeople.com/recipe-calories.asp?recipe=2523850Full nutritional breakdown of the calories in Sweet potatoes based on the calories and nutrition in each ingredient, including Sweet potato, cooked, baked in skin ...
Calories in Oven Roasted Sweet Potatoes - Calorie, Fat, Carb ...
recipes.sparkpeople.com/recipe-calories.asp?recipe=33173Calories per serving of Oven Roasted Sweet Potatoes 68 calories of Sweet potato, (0.50 ... The calories and fat and carbs are listed for a serving but it doesn't ...
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Low Fat Low Calorie Sweet Potatoes Recipes Yummly
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Calories in Mashed SWEET Potatoes - Calorie, Fat, Carb,
recipes.sparkpeople.com/recipe-calories.asp?recipe=642214Calories: 86.1: Total Fat: 3.0 g : Saturated Fat: 1.8 g ... Calories per serving of Mashed SWEET Potatoes 51 calories of Sweet potato, cooked, baked in skin, ...
Calories in Sweet Potato and Nutrition Facts
fatsecret.com.au/calories-nutrition/generic/sweet-potatoThere are 114 calories in 1 cup of cubed Sweet Potato. Calorie Breakdown: 0% fat, 94% carbs, 6% prot. Common serving sizes: Serving Size Calories; 1 oz: 24: 100 g: 86:
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