Horned melon is about the least known sunny fruits in european countries. This strange looking fruit is considered by different titles - African horned melons, kiwano, melano, blowfish crops, English tomato, hedged gourd or maybe jelly melon. Basically originated from Africa, today this fruit flesh is cultivated in lots of parts of Quarterly report, New Zealand as well as California. It is available all through the year, and shares the identical taxonomic family (Cucurbitaceae) together with other melons and additionally cucumber. In provisions of horned melons nutrition, it provides very low calories and nearly the equivalent nutrients as various other melons.
Horned Melons Description
An adult horned melon weighs as few as a pound, and is also consumed as a regular nutritional supplement by means of melon lovers. From one glance, it is easy to identify kiwano out of its characteristic visual appearance. The golden orange or bright orange colored colored skin is usually impregnated with horn for instance, spiky projections. From the skin, encloses a green colored, jelly-like tissue, in which along with white seeds are studded evenly (similar to this of a cucumber). Unquestionably speaking, a horned melon looks a lot more like a large cucumber, aside from the spikes. Its taste is named both sweet not to mention tart with banana-lime blend.
Horned Melons Nutritional Facts
The following cucumber-like melon incorporates low calories together with low carbohydrates. There are actually African horned melon from the exotic fruits area of your local shop. A ripe kiwano is actually brighter and choices sweeter than a unripe one. So, you should have a very good eye to decide on ripe melons sole. Being a warm fruit, they get spoiled in the near future at low temperature. So, avoid keeping them inside refrigerator. Rather shop them in room or space temperature, and they are willing to remain for 1 month plus more. For your useful resource, nutritional values involving horned melons are usually presented below.
Calories
The actual calorie content in horned melon is actually relatively less, making it a good choice for folks who are cautious pertaining to their daily calorie consumption. You will be glad to recognize that serving 100 g from this melon yields simply just 25 calories. These calories come because of carbohydrates and fibre, and there tend to be no fats. The most beneficial part is, horned melon offers a satiation feeling, as well as helps dieters around curbing their desire for foods. So, you can get through this low calorie fruit anywhere between meals, instead with snacking high calorie ingredients.
Nutrients
Cup a ripe plant weighing 100 f yields 1 g of linens and 1 grams of protein. The complete carbohydrate content while in the same serving volume is 3 you have g, which is comparatively below what other starchy canteloup. What's more, studies state that will 100 g from this fruit is sufficient to grant 40 percent within the daily vitamin C requirement depending on 2000 calorie weight loss plan. This banana together with lemon flavored melon is actually a rich source from vitamin A, the form of iron and calcium.
As a consequence, besides the small calorie tag, horned melon is made for providing dietary linens, vitamins and enzymes. The good purpose for consuming this unique fruit is, lack of sodium, saturated excess fat and cholesterol. A lot more durable horned melon nutrition will be yearlong availability, most people feel hesitant to incorporate it in typically the daily diet. The reasons may be due to their spikes and attractiveness of large seeds through the flesh. These seeds tend to be edible and it is not necessary to remove these products. Remember that taking in melon seeds is usually a simple approach to help you reap the nutritional features about iron.
Regarding eating horned melons, simply halve it and luxuriate in the flesh directly with the shell simply by using a spoon. Or also, scoop out the particular melon flesh plus add it through mixed fruit salads. Regarding serving children, consider using a simple horned melon recipe with the addition of sugar to your jelly-like flesh. They should surely love experiencing it. What about serving it as being a garnish for meaty recipes? In short, your options for serving the following melon are countless. Also, the bright colored shell are available for serving ice cubes cream and salads in any decorative way.
Cucumis metuliferus - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Horned_melonUses Flavour GalleryA traditional food plant in Africa, this fruit has potential to improve nutrition, boost food security, ... Melons; Cucurbitaceae; Desert fruit Navigation ...
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ask.reference.com/.../Nutritional-Information-about-Horned-MelonInformation on Nutritional Information about Horned Melon at Reference.com, Food_and_Drinks section
Horned Melon - Only Foods : Health Benefits, Nutritional Facts, Diet
www.onlyfoods.net/horned-melon.htmlPicture 2 - Horned Melon Photo. Horned Melon Nutrition Facts. Here is the nutritional value of one Horned Melon fruit: Nutrient: Amount: Carbohydrates: 7.56
Nutritional Info: Horned melon (Kiwano) - The Nutrition Search ...
skipthepie.org/fruits-and-fruit-juices/horned-melon-kiwanoProtein & Aminos: Serving Size: 1 cup (233g or 8.2 oz) Amount: RDI%* Protein: 4.1474g: 8% : Essential Aminos : Histidine Isoleucine Leucine Lysine Methionine
Horned Melon Nutrition - Buzzle
www.buzzle.com/articles/horned-melon-nutrition.htmlA fruit with stubby spikes, horned melon is an exotic fruit type that originated in Africa. After going through this article on horned melon nutrition, you will ...
Horn Melon Information, Recipes and Facts
www.specialtyproduce.com/produce/Horn_Melon_656.phpAvailable during the summer season, look for Horn melons beginning in spring. Current Facts ... Kiwano Melon (Horned Melon) with Chile de Arbol Raita: Seed Girl:
Questions and Answers, Kiwano Horned Melon
whatscookingamerica.net/Q-A/KiwanoHornedMelon.htmKiwano Horned Melon Nutrition Facts. Nutrition: Value % Daily Value: Serving Size. 1 melon (100g) Amount per Serving: Calories. 25 . Amount per Serving: Calories from ...
Horned melon (Kiwano) Nutrition - BellaOnline - The Voice of
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How Many Calories in Horned melon (Kiwano)
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Kiwano (Horned Melon) Calories and Nutritional Information
www.fatsecret.com Members Journals Groups Forums DietsFind Calorie and Nutrition Information for Kiwano (Horned Melon). Register or Sign In. ALL THINGS FOOD AND DIET : My FatSecret. I Want To: ... honeydew melons:
horned melon
en.wikipedia.org/wiki/Horned_melonUses Flavour GalleryHorned Melon, raw; Nutritional value per 100 g (3.5 oz) Energy: 183 kJ (44 kcal) Carbohydrates: 7.56 g: Fat: ... this fruit has potential to improve nutrition, ...
Nutrition Facts and Information for Horned melon (Kiwano)
www.medindia.net/nutrition-data/horned-melon-kiwano.htmKnow nutrition and calorie facts in 100gms of Horned melon (Kiwano). Includes - total fat, carbohydrates, proteins, vitamins and minerals.
Minerals & Vitamins In Kiwano LIVESTRONG.COM
www.livestrong.com Vitamin Basics Vitamins & MineralsMar 13, 2011 She has experience as an adjunct professor of nutrition at Northwest Christian University and holds a Bachelor of Science ... or African horned melon, ...
Nutritional Comparison: Blueberries, raw vs Horned melon (Kiwano)
skipthepie.org/.../blueberries-raw/compared-to/horned-melon-kiwanoBlueberries, raw vs Horned melon (Kiwano) Calories: Serving Size: 100g or 3.5oz: kcal* kjoules* RDI% ... "Protein and amino acid requirements in human nutrition".
Nutrition Facts and Calories in Horned melon (Kiwano)
www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=09451Nutrition Summary: Positive Facts: There are no significant positive factors associated with this serving of Horned melon (Kiwano). Negative Facts:
Horned Melon - Only Foods : Health Benefits, Nutritional Facts, Diet
www.onlyfoods.net/horned-melon.htmlPicture 2 - Horned Melon Photo. Horned Melon Nutrition Facts. Here is the nutritional value of one Horned Melon fruit: Nutrient: Amount: Carbohydrates: 7.56
Kiwano Melon and Teen Nutrition - FIT from WebMD and Sanford ...
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Kiwano/Horned Melon Melissa's Produce
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Horned Melon, Kiwano - Cucumis metuliferus - Seeds
www.tradewindsfruit.com/content/horned-melon.htmHorned melons are generally eaten raw. Cut open the ripe fruit and sprinkle with sugar, which enhances the flavor considerably. The seeds are edible. Native Range.
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